.setup{min-height:100vh;display:flex;align-items:center;justify-content:center;background:var(--bg);padding:2rem}.setup-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--r-lg);padding:2rem;width:100%;max-width:420px;box-shadow:var(--shadow)}.setup-logo{display:flex;align-items:center;gap:10px;margin-bottom:2rem;padding-bottom:1.5rem;border-bottom:1px solid var(--border)}.setup-logo-mark{width:36px;height:36px;background:var(--accent);color:#fff;border-radius:9px;display:flex;align-items:center;justify-content:center;font-weight:600;font-size:18px}.setup-logo-name{font-weight:600;font-size:15px;line-height:1.2}.setup-logo-sub{font-size:11px;color:var(--text3)}.setup-form{display:flex;flex-direction:column;gap:1.25rem}.setup-field{display:flex;flex-direction:column;gap:5px}.setup-field label{font-weight:500;font-size:13px;color:var(--text)}.req{color:#dc2626}.field-hint{font-size:12px;color:var(--text3);line-height:1.4}.setup-field input{border:1px solid var(--border);border-radius:var(--r);padding:9px 12px;background:var(--surface2);color:var(--text);outline:none;transition:border-color .15s}.setup-field input:focus{border-color:var(--accent-mid);background:var(--surface)}.setup-error{background:var(--red-bg);border:1px solid #fca5a5;border-radius:8px;padding:8px 12px;font-size:13px;color:var(--red)}.setup-btn{background:var(--accent);color:#fff;border:none;border-radius:var(--r);padding:11px;font-weight:500;font-size:14px;transition:background .15s;margin-top:.25rem}.setup-btn:hover{background:var(--accent-mid)}.setup-env-ok{color:var(--accent-mid);font-weight:500}.setup-info{display:flex;flex-direction:column;gap:6px;background:var(--surface2);border:1px solid var(--border);border-radius:var(--r);padding:10px 12px}.setup-status-row{display:flex;gap:8px;font-size:12px;line-height:1.5}.setup-status-row.ok{color:var(--accent-mid)}.setup-status-row.dim{color:var(--text3)}.setup-skip{background:none;border:none;color:var(--text3);font-size:13px;cursor:pointer;text-decoration:underline;text-underline-offset:3px;padding:2px 0;text-align:center;transition:color .15s}.setup-skip:hover{color:var(--accent)}.setup-note{font-size:11px;color:var(--text3);text-align:center;line-height:1.5}.patient-search{display:flex;flex-direction:column;flex:1;overflow:hidden;padding:1rem;gap:1rem}.search-header{display:flex;flex-direction:column;gap:8px}.search-label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--text3)}.search-box{display:flex;align-items:center;gap:8px;background:var(--surface2);border:1px solid var(--border);border-radius:var(--r);padding:8px 10px;transition:border-color .15s}.search-box:focus-within{border-color:var(--accent-mid);background:var(--surface)}.search-icon{font-size:13px}.search-box input{flex:1;border:none;background:transparent;outline:none;color:var(--text);font-size:13px}.search-box input::placeholder{color:var(--text3)}.search-spinner{width:14px;height:14px;border:2px solid var(--border);border-top-color:var(--accent-mid);border-radius:50%;animation:spin .6s linear infinite;flex-shrink:0}.search-results{display:flex;flex-direction:column;gap:2px;background:var(--surface);border:1px solid var(--border);border-radius:var(--r);overflow:hidden;box-shadow:var(--shadow)}.result-row{display:flex;align-items:center;gap:10px;padding:10px 12px;background:none;border:none;text-align:left;width:100%;cursor:pointer;transition:background .12s}.result-row:hover{background:var(--surface2)}.result-avatar{width:32px;height:32px;border-radius:50%;background:var(--accent-light);color:var(--accent);display:flex;align-items:center;justify-content:center;font-weight:600;font-size:13px;flex-shrink:0}.result-info{flex:1;min-width:0}.result-name{font-weight:500;font-size:13px;color:var(--text)}.result-meta{font-size:11px;color:var(--text3);margin-top:1px}.selected-patient{background:var(--accent-light);border:1px solid #b6d9c3;border-radius:var(--r);padding:12px;display:flex;flex-direction:column;gap:10px}.selected-label{font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--accent)}.selected-row{display:flex;align-items:center;gap:10px}.selected-av{background:#fff;border:1.5px solid #b6d9c3}.selected-tags{display:flex;flex-wrap:wrap;gap:5px}.tag{font-size:11px;padding:2px 8px;border-radius:20px;font-weight:500}.tag-warn{background:var(--warn-bg);color:var(--warn);border:1px solid #fcd34d}.tag-blue{background:var(--blue-bg);color:var(--blue);border:1px solid #bfdbfe}.search-empty{font-size:12px;color:var(--text3);padding:10px 12px;background:var(--surface2);border:1px solid var(--border);border-radius:var(--r);line-height:1.5}.token-status{display:flex;align-items:center;gap:6px;font-size:11px;padding:4px 8px;border-radius:6px}.token-status.warming{background:var(--warn-bg);color:var(--warn)}.token-status.ready{background:var(--accent-light);color:var(--accent-mid)}.token-spinner{width:10px;height:10px;border:1.5px solid currentColor;border-top-color:transparent;border-radius:50%;animation:spin .6s linear infinite;flex-shrink:0}.sidebar-tip{margin-top:auto;display:flex;align-items:flex-start;gap:6px;font-size:11px;color:var(--text3);line-height:1.4;padding-top:.5rem;border-top:1px solid var(--border)}.token-status.token-error{display:block;background:var(--red-bg);color:var(--red);border:1px solid #fecaca;border-radius:var(--r, 10px);padding:10px 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1fr;gap:14px}.pdoc-col{display:flex;flex-direction:column;gap:7px}.pdoc-col-weight{background:var(--accent-light);border-radius:10px;padding:12px;gap:8px}.pdoc-field{display:flex;flex-direction:column;gap:1px}.pdoc-field-label{font-size:10px;text-transform:uppercase;letter-spacing:.4px;color:var(--text3)}.pdoc-field-value{font-size:13px;font-weight:600;color:var(--text)}.pdoc-field-value.accent{color:var(--accent)}.pdoc-bloodrow{margin-top:16px}.pdoc-section-tag{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.4px;color:var(--text2);margin-bottom:6px}.pdoc-blood-chips{display:flex;flex-wrap:wrap;gap:6px}.pdoc-chip{font-size:11.5px;background:var(--surface2);border:1px solid var(--border);border-radius:20px;padding:3px 10px}.pdoc-chip.chip-flag{background:var(--warn-bg);border-color:#fde68a;color:var(--warn)}.pdoc-macro-strip{display:flex;gap:10px;margin-top:16px}.pdoc-macro-strip>div{flex:1;background:var(--surface2);border:1px solid var(--border);border-radius:10px;padding:10px 12px;display:flex;flex-direction:column;gap:2px}.pdoc-macro-strip span{font-size:10px;text-transform:uppercase;letter-spacing:.4px;color:var(--text3)}.pdoc-macro-strip strong{font-size:16px}.pdoc-macro-strip strong.accent{color:var(--accent)}.pdoc-summary{margin-top:16px;font-size:13px;color:var(--text)}.pdoc-h2{font-size:17px;font-weight:700;color:var(--accent);margin:0 0 14px;padding-bottom:6px;border-bottom:2px solid var(--accent-light)}.pdoc-pillars{display:grid;grid-template-columns:1fr 1fr;gap:10px}.pdoc-pillar{border:1px solid var(--border);border-radius:12px;overflow:hidden}.pdoc-pillar-head{display:flex;align-items:center;gap:8px;background:var(--accent-light);color:var(--accent);font-weight:700;padding:7px 12px;font-size:13.5px}.pdoc-pillar-icon{font-size:15px}.pdoc-pillar-body{padding:9px 12px;font-size:12px}.pdoc-pillar-body ul{margin:0;padding-left:17px}.pdoc-pillar-body li{margin-bottom:3px}.pdoc-links{display:flex;flex-direction:column;gap:3px;margin-top:6px}.pdoc-links a{color:var(--accent-mid);font-size:12px;text-decoration:none}.pdoc-qr{display:flex;align-items:center;gap:10px;margin-top:8px}.pdoc-qr span{font-size:11px;color:var(--text2)}.pdoc-blueprint{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px}.pdoc-bp-col{border:1px solid var(--border);border-radius:12px;padding:0 0 10px;overflow:hidden}.pdoc-bp-head{background:var(--accent);color:#fff;font-weight:700;padding:8px 12px;font-size:12.5px}.pdoc-bp-col ul,.pdoc-bp-col ol{margin:8px 0 0;padding-left:24px;font-size:11.5px}.pdoc-bp-col li{margin-bottom:4px}.pdoc-missed{margin:10px 13px 0;background:var(--warn-bg);border-radius:8px;padding:8px 10px;font-size:11.5px;color:var(--warn)}.pdoc-page ul,.pdoc-page ol{margin:0 0 10px;padding-left:20px}.pdoc-page li{margin-bottom:5px}.pdoc-adherence{margin-top:18px;background:var(--surface2);border-radius:12px;padding:14px}.pdoc-adherence-title{font-weight:700;color:var(--accent);margin-bottom:12px;font-size:13px}.pdoc-adherence-bars{display:grid;grid-template-columns:1fr 1fr 1fr 1fr;gap:12px}.pdoc-bar{display:flex;flex-direction:column;gap:5px;align-items:center}.pdoc-bar-track{width:100%;height:8px;background:var(--border);border-radius:5px;overflow:hidden}.pdoc-bar-fill{height:100%;background:var(--accent);border-radius:5px}.pdoc-bar span{font-size:11px;color:var(--text2)}.pdoc-portions{display:grid;grid-template-columns:repeat(6,1fr);gap:10px}.pdoc-portion{border:1px solid var(--border);border-radius:10px;padding:12px 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720px){.pdoc-week{grid-template-columns:1fr}}.pdoc-meal-label{font-weight:700;display:block}.pdoc-meal-options{margin:2px 0 6px;padding-left:18px;list-style:decimal}.pdoc-meal-options li{margin-bottom:2px}.pdoc-week-swap .pdoc-week-day ul{font-size:9.5px;margin:5px 0;padding-left:16px}.pdoc-week-swap .pdoc-week-day li{margin-bottom:2px}.pdoc-week-swap .pdoc-meal-options{padding-left:15px;margin:1px 0 4px}.pdoc-day-total{margin-top:6px;font-size:12px;font-weight:600;color:var(--accent, #2f6f4e);text-align:right}.pdoc-mealtable-wrap{margin-top:8px;position:relative}.pdoc-mealtable{width:100%;border-collapse:collapse;font-size:13px;table-layout:fixed}.pdoc-mealtable th,.pdoc-mealtable td{border:1px solid #d9d9d9;padding:8px 10px;vertical-align:top;text-align:left;overflow-wrap:anywhere;word-break:break-word}.pdoc-mealtable thead th{background:#eef3ee;font-weight:700;color:#2f6f4e;text-align:center}.pdoc-mealtable .mt-meal{font-weight:600}.pdoc-mealtable .mt-time{color:#444}.mt-regime-view,.mt-regime-edit{white-space:pre-line;line-height:1.5}.mt-colresize{position:absolute;top:0;bottom:0;width:11px;transform:translate(-50%);z-index:4;cursor:col-resize;touch-action:none;display:flex;justify-content:center}.mt-colresize:before{content:"";width:2px;height:100%;border-radius:2px;background:transparent;transition:background .12s ease}.mt-colresize:hover:before,.mt-colresize.is-active:before{background:#2f6f4e}body.mt-resizing{cursor:col-resize;-webkit-user-select:none;user-select:none}.mt-cell{outline:none;min-height:1.2em}.mt-cell:focus{background:#fafef9;box-shadow:inset 0 0 0 2px #bfe3c9;border-radius:4px}.mt-gutter-col{width:26px}.mt-gutter{padding:0;border:0;text-align:center;vertical-align:middle}.mt-rowtools{display:flex;flex-direction:column;align-items:center;gap:3px;opacity:0;transition:opacity .12s ease}.mt-row:hover 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10px;background:var(--surface2);color:var(--text);outline:none;resize:vertical;line-height:1.5;transition:border-color .15s}.field input:focus,.field textarea:focus{border-color:var(--accent-mid);background:var(--surface)}.generate-btn{background:var(--accent);color:#fff;border:none;border-radius:var(--r);padding:12px;font-size:14px;font-weight:500;transition:background .15s;display:flex;align-items:center;justify-content:center;gap:8px}.generate-btn:hover:not(:disabled){background:var(--accent-mid)}.generate-btn:disabled{opacity:.6;cursor:not-allowed}.btn-spinner{width:14px;height:14px;border:2px solid rgba(255,255,255,.4);border-top-color:#fff;border-radius:50%;animation:spin .6s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.error-card{background:var(--red-bg);border:1px solid #fca5a5;border-radius:var(--r);padding:10px 14px;font-size:13px;color:var(--red)}.gen-right{display:flex;flex-direction:column;gap:1rem;min-width:0}.wa-card{background:#e7f8ef;border:1px solid #86efac;border-radius:var(--r-lg);overflow:hidden}.wa-header{display:flex;align-items:center;justify-content:space-between;padding:10px 16px;background:#dcfce7;border-bottom:1px solid #86efac}.wa-title{font-size:13px;font-weight:600;color:#166534}.wa-copy-btn{background:#166534;color:#fff;border:none;border-radius:6px;padding:5px 14px;font-size:12px;font-weight:500;transition:background .15s}.wa-copy-btn:hover{background:#14532d}.wa-copy-btn.copied{background:#15803d}.wa-body{padding:14px 16px;font-size:13.5px;line-height:1.7;color:#14532d;white-space:pre-wrap;font-family:Geist,sans-serif}.plan-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--r-lg);overflow:hidden}.plan-header{display:flex;align-items:center;justify-content:space-between;padding:10px 16px;border-bottom:1px solid var(--border);background:var(--surface2)}.plan-title{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--text2)}.plan-body{padding:1.5rem}.rendered-plan{font-size:14px;line-height:1.7}.rendered-plan h1{font-family:"Instrument Serif",serif;font-size:1.4rem;font-weight:400;margin:0 0 1rem;color:var(--accent)}.rendered-plan h2{font-size:13px;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--text2);margin:1.75rem 0 .75rem;padding-bottom:6px;border-bottom:1px solid var(--border)}.rendered-plan h3{font-size:14px;font-weight:600;color:var(--text);margin:1.25rem 0 .4rem}.rendered-plan p{margin:.35rem 0;color:var(--text)}.rendered-plan ul{padding-left:1.25rem;margin:.5rem 0}.rendered-plan li{margin:4px 0;color:var(--text)}.rendered-plan strong{font-weight:600}.rendered-plan em{color:var(--text2)}.rendered-plan code{background:var(--surface2);padding:1px 6px;border-radius:4px;font-size:12px;font-family:monospace}.plan-empty{background:var(--surface);border:1px solid var(--border);border-radius:var(--r-lg);padding:3rem 2rem;text-align:center;color:var(--text2)}.plan-empty-icon{font-size:2rem;margin-bottom:1rem}.plan-empty p{font-size:14px;line-height:1.6;max-width:320px;margin:0 auto}.plan-actions{display:flex;gap:8px;justify-content:flex-end}.btn-edit{background:var(--surface);border:1px solid var(--border);border-radius:var(--r);padding:7px 14px;font-size:13px;color:var(--text2);transition:all .15s}.btn-edit:hover{border-color:var(--accent-mid);color:var(--accent)}.btn-edit.active{background:var(--accent-light);border-color:var(--accent-mid);color:var(--accent);font-weight:500}.btn-pdf{background:var(--accent);color:#fff;border:none;border-radius:var(--r);padding:7px 16px;font-size:13px;font-weight:500;transition:background .15s}.btn-pdf:hover:not(:disabled){background:var(--accent-mid)}.btn-pdf:disabled{opacity:.6;cursor:not-allowed}.regen-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;background:#10201c73;display:flex;align-items:center;justify-content:center;padding:20px}.regen-modal{background:var(--surface, #fff);border-radius:14px;box-shadow:0 10px 40px #00000040;padding:22px 24px;width:100%;max-width:440px}.regen-modal h3{margin:0 0 4px;font-size:17px}.regen-sub{margin:0 0 16px;font-size:13px;color:var(--ink-2, #55635f)}.regen-options{display:flex;flex-direction:column;gap:8px}.regen-option{display:flex;align-items:center;gap:10px;padding:10px 12px;border:1px solid var(--line, #e2e8e5);border-radius:9px;font-size:13.5px;cursor:pointer;transition:border-color .12s,background .12s}.regen-option:hover{background:var(--surface-2, #f6f8f7)}.regen-option.sel{border-color:var(--accent, #0f8a6a);background:var(--accent-light, #d9efe7)}.regen-option input{accent-color:var(--accent, #0f8a6a)}.regen-detail{margin-top:10px;width:100%;padding:9px 11px;border:1px solid var(--line, #e2e8e5);border-radius:9px;font-size:13.5px}.regen-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:18px}.regen-cancel{background:transparent;border:1px solid var(--line, #e2e8e5);border-radius:9px;padding:8px 16px;font-size:13px;cursor:pointer}.regen-confirm{background:var(--accent, #0f8a6a);color:#fff;border:none;border-radius:9px;padding:8px 18px;font-size:13px;font-weight:600;cursor:pointer}.regen-confirm:disabled{opacity:.5;cursor:not-allowed}.edit-banner{background:#fef9c3;border:1px solid #fde047;border-radius:var(--r);padding:8px 14px;font-size:12px;color:#713f12}.print-area{display:flex;flex-direction:column;gap:1rem;background:#fff}.plan-doc-header{background:#fff;border:1px solid var(--border);border-radius:var(--r-lg);padding:1.25rem 1.5rem;display:flex;flex-direction:column;gap:1rem}.plan-doc-brand{display:flex;align-items:center;gap:10px;padding-bottom:1rem;border-bottom:1px solid var(--border)}.plan-doc-logo-mark{width:32px;height:32px;background:var(--accent);color:#fff;border-radius:8px;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:16px;flex-shrink:0}.plan-doc-brand-name{font-weight:700;font-size:14px;color:var(--text)}.plan-doc-brand-sub{font-size:11px;color:var(--text3)}.plan-doc-name{font-family:"Instrument Serif",serif;font-size:1.6rem;font-weight:400;color:var(--text);margin-bottom:.75rem}.plan-doc-weights{display:flex;align-items:center;gap:1rem;margin-bottom:.75rem}.plan-weight-block{display:flex;flex-direction:column;gap:2px}.plan-weight-label{font-size:11px;color:var(--text3);text-transform:uppercase;letter-spacing:.05em}.plan-weight-val{font-size:1.1rem;font-weight:600;color:var(--accent)}.plan-weight-arrow{font-size:1.1rem;color:var(--text3);margin-top:14px}.plan-doc-macro-row{font-size:13px;color:var(--text2);display:flex;flex-wrap:wrap;gap:6px;align-items:center}.plan-doc-macro-row strong{color:var(--text)}.plan-doc-macro-dim{font-style:italic}.pdot{color:var(--border2)}.plan-coach-sig{font-size:11px;color:var(--text3);font-style:italic}.plan-editable{outline:2px dashed #fde047;outline-offset:4px;border-radius:4px;cursor:text}.plan-editable:focus{outline-color:var(--accent-mid)}.wa-body[contenteditable=true]{outline:2px dashed #86efac;outline-offset:2px;cursor:text;border-radius:4px}.plan-qr-row{display:flex;align-items:center;justify-content:flex-end;gap:12px;padding:12px 16px;border-top:1px solid var(--border);background:var(--surface2)}.plan-qr-label{display:flex;flex-direction:column;align-items:flex-end;gap:2px}.plan-qr-label span:first-child{font-size:12px;font-weight:500;color:var(--text2)}.plan-qr-sub{font-size:10px;color:var(--text3)}.plan-qr-code{background:#fff;padding:6px;border-radius:6px;border:1px solid var(--border)}.recipe-link{font-size:.72rem;color:var(--accent);text-decoration:underline;opacity:.72;margin-left:6px;white-space:nowrap}.recipe-link:hover{opacity:1}.btn-jheel{display:inline-flex;align-items:center;gap:6px;padding:8px 14px;border-radius:8px;border:1.5px solid #c8a84b;background:transparent;color:#7a5c00;font-size:.85rem;font-weight:600;cursor:pointer;transition:background .15s,color .15s}.btn-jheel:hover:not(:disabled){background:#c8a84b;color:#fff}.btn-jheel:disabled{opacity:.6;cursor:not-allowed}.jheel-card{border:1.5px solid #c8a84b;border-radius:12px;background:#fdfaf2;margin:0 0 20px;overflow:hidden}.jheel-header{display:flex;align-items:center;gap:10px;padding:10px 16px;background:#f5edcc;border-bottom:1px solid #e0cc88}.jheel-title{font-weight:700;font-size:.88rem;color:#7a5c00}.jheel-sub{font-size:.75rem;color:#9a7820;margin-left:auto}.jheel-body{padding:10px 16px;font-size:.88rem}.btn-save{background:var(--surface);border:1px solid var(--accent-mid);border-radius:var(--r);padding:7px 14px;font-size:13px;font-weight:500;color:var(--accent);transition:all .15s}.btn-save:hover:not(:disabled){background:var(--accent-light)}.btn-save:disabled{opacity:.6;cursor:not-allowed}.autosave-pill{display:inline-flex;align-items:center;padding:7px 12px;font-size:12px;font-weight:500;color:var(--muted, #6b7280);white-space:nowrap}.version-wrap{position:relative}.btn-versions{background:var(--surface);border:1px solid var(--border);border-radius:var(--r);padding:7px 12px;font-size:13px;color:var(--text2);transition:all .15s}.btn-versions:hover{border-color:var(--accent-mid);color:var(--accent)}.version-menu{position:absolute;right:0;top:calc(100% + 6px);z-index:20;min-width:200px;background:var(--surface);border:1px solid var(--border2);border-radius:var(--r);box-shadow:var(--shadow);padding:4px;max-height:280px;overflow-y:auto}.version-item{display:flex;align-items:center;gap:8px;width:100%;text-align:left;background:transparent;border:none;border-radius:6px;padding:7px 10px;font-size:13px;color:var(--text);cursor:pointer}.version-item:hover{background:var(--accent-light)}.version-num{font-weight:600;color:var(--accent)}.version-date{color:var(--text2)}.version-coach{color:var(--text3);margin-left:auto;font-size:12px}.save-status{align-self:center;font-size:12px;color:var(--text2);padding-left:4px}.prior-plan-banner{display:flex;align-items:center;justify-content:space-between;gap:12px;background:var(--blue-bg);border:1px solid #bfdbfe;border-radius:var(--r);padding:10px 14px;font-size:13px;color:var(--text);margin-bottom:12px}.personalised-banner{background:var(--accent-light);border:1px solid var(--accent-mid);border-radius:var(--r);padding:8px 14px;font-size:13px;font-weight:600;color:var(--accent);margin-bottom:12px}.btn-load-prior{flex-shrink:0;background:var(--blue);color:#fff;border:none;border-radius:var(--r);padding:6px 14px;font-size:13px;font-weight:500;cursor:pointer}.btn-load-prior:hover{opacity:.9}.editable-macro{display:inline-flex;align-items:center;gap:4px}.macro-input{width:64px;text-align:right;border:1px solid var(--border);border-radius:6px;padding:3px 6px;font-size:13px;color:var(--text);background:var(--surface);font-variant-numeric:tabular-nums}.macro-input:focus{outline:none;border-color:var(--accent-mid);background:var(--accent-light)}.macro-input-sm{width:48px}.macro-unit{font-size:12px;color:var(--text2)}.macro-dash{color:var(--text3)}.edited-badge{display:inline-block;font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.3px;color:var(--accent);background:var(--accent-light);border-radius:4px;padding:1px 5px;margin-left:4px;vertical-align:middle}.reset-overrides-btn{margin:6px 10px 2px;background:transparent;border:none;color:var(--text2);font-size:12px;cursor:pointer;text-align:left}.reset-overrides-btn:hover{color:var(--accent)}.btn-grams{background:var(--surface);border:1px solid var(--border);border-radius:var(--r);padding:7px 13px;font-size:13px;color:var(--text2);transition:all .15s}.btn-grams:hover{border-color:var(--accent-mid);color:var(--accent)}.btn-grams.active{background:var(--accent-light);border-color:var(--accent-mid);color:var(--accent);font-weight:500}.genmeta-bar{display:flex;align-items:center;gap:8px;flex-wrap:wrap;background:var(--blue-bg);border:1px solid #bfdbfe;border-radius:var(--r);padding:7px 12px;margin-bottom:12px;font-size:12.5px;color:var(--text)}.genmeta-dot{width:8px;height:8px;border-radius:50%;background:var(--blue)}.genmeta-keys{display:inline-flex;gap:4px}.genmeta-key{width:20px;height:20px;border-radius:5px;display:inline-flex;align-items:center;justify-content:center;font-size:11px;font-weight:600;background:var(--surface);border:1px solid var(--border2);color:var(--text3)}.genmeta-key.on{background:var(--blue);color:#fff;border-color:var(--blue)}.genmeta-note{color:var(--text2);font-size:11px}.req-star{color:var(--red);font-size:11px;font-weight:600;margin-left:4px}.field-hint{font-size:11px;color:var(--text3);margin-top:3px;display:block}.optional-badge.badge-warn{background:var(--warn-bg);color:var(--warn)}.cuisine-history{margin-top:6px;display:flex;flex-direction:column;gap:2px}.cuisine-history-row{display:flex;justify-content:space-between;gap:8px;font-size:11px;color:#6b7280;padding:2px 0;border-top:1px dashed #ececec}.cuisine-history-row strong{color:#2f6f4e}.cuisine-history-meta{white-space:nowrap;opacity:.8}.view-select{background:var(--surface);border:1px solid var(--accent-mid);border-radius:var(--r);padding:7px 10px;font-size:13px;font-weight:500;color:var(--accent);cursor:pointer}.view-select:hover{background:var(--accent-light)}.view-switch{display:inline-flex;align-items:center;gap:8px}.view-hint{font-size:11px;color:var(--muted, #8a8a8a);font-style:italic;white-space:nowrap}.view-select option:disabled{color:#b0b0b0}.undo-group{display:inline-flex;gap:4px}.btn-undo{width:34px;height:34px;display:inline-flex;align-items:center;justify-content:center;font-size:17px;line-height:1;background:var(--surface);color:var(--accent);border:1px solid var(--accent-mid);border-radius:var(--r);cursor:pointer;transition:background .12s,transform .08s,box-shadow .12s}.btn-undo:hover:not(:disabled){background:var(--accent-light)}.btn-undo:disabled{opacity:.4;cursor:not-allowed}.btn-undo.flash{background:var(--accent);color:#fff;transform:scale(.9);box-shadow:0 0 0 3px var(--accent-light)}.btn-bullet{height:34px;padding:0 12px;display:inline-flex;align-items:center;justify-content:center;font-size:13px;font-weight:600;line-height:1;background:var(--surface);color:var(--accent);border:1px solid var(--accent-mid);border-radius:var(--r);cursor:pointer;transition:background .12s}.btn-bullet:hover{background:var(--accent-light)}.floating-toolbar{position:fixed;right:24px;top:50%;transform:translateY(-50%);z-index:40;display:flex;flex-direction:column;gap:8px;background:var(--surface);border:1px solid var(--border);border-radius:var(--r-lg);padding:10px;box-shadow:0 4px 20px #00000024}.ft-btn{width:42px;height:42px;display:inline-flex;align-items:center;justify-content:center;font-size:18px;line-height:1;background:var(--surface);color:var(--accent);border:1px solid var(--accent-mid);border-radius:var(--r);cursor:pointer;transition:background .12s}.ft-btn:hover:not(:disabled){background:var(--accent-light)}.ft-btn:disabled{opacity:.4;cursor:not-allowed}.admin{max-width:1100px;margin:0 auto;padding:32px 24px 64px;font-family:Geist,system-ui,sans-serif;color:#1f2937}.admin-top{display:flex;flex-wrap:wrap;align-items:center;gap:16px;margin-bottom:24px}.admin-top h1{font-size:22px;margin:0}.admin-back{background:#f3f4f6;border:1px solid #e5e7eb;border-radius:8px;padding:6px 12px;font-size:13px;cursor:pointer}.admin-dates{margin-left:auto;display:flex;align-items:center;gap:12px;font-size:13px}.admin-dates input{margin-left:6px;padding:5px 8px;border:1px solid #d1d5db;border-radius:6px}.admin-apply{background:#2f6f4e;color:#fff;border:0;border-radius:8px;padding:7px 16px;font-size:13px;font-weight:600;cursor:pointer}.admin-apply:disabled{opacity:.6;cursor:not-allowed}.admin-warn,.admin-muted{color:#6b7280;font-size:14px}.admin-cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(160px,1fr));gap:14px;margin-bottom:28px}.admin-card{background:#fff;border:1px solid #e5e7eb;border-radius:12px;padding:16px 18px}.admin-card-val{font-size:26px;font-weight:700;color:#111827}.admin-card-lbl{font-size:12px;color:#6b7280;margin-top:4px}.admin-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-bottom:28px}@media (max-width: 720px){.admin-grid{grid-template-columns:1fr}}.admin-breakdown{background:#fff;border:1px solid #e5e7eb;border-radius:12px;padding:16px 18px}.admin-breakdown h2,.admin-table h2{font-size:15px;margin:0 0 12px}.admin-breakdown ul{list-style:none;margin:0;padding:0}.admin-breakdown li{display:flex;justify-content:space-between;padding:6px 0;border-bottom:1px solid #f3f4f6;font-size:13px;text-transform:capitalize}.admin-table table{width:100%;border-collapse:collapse;font-size:13px}.admin-table th,.admin-table td{text-align:left;padding:8px 10px;border-bottom:1px solid #f3f4f6}.admin-table th{color:#6b7280;font-weight:600}.admin-live{display:inline-flex;align-items:center;gap:6px;background:#f3f4f6;border:1px solid #e5e7eb;border-radius:8px;padding:6px 12px;font-size:13px;cursor:pointer;color:#6b7280}.admin-live.on{color:#166534;border-color:#bbf7d0;background:#f0fdf4}.admin-live-dot{width:8px;height:8px;border-radius:50%;background:#9ca3af}.admin-live.on .admin-live-dot{background:#22c55e;animation:admin-pulse 1.4s infinite}@keyframes admin-pulse{0%,to{opacity:1}50%{opacity:.3}}.admin-updated{font-size:12px;color:#9ca3af;margin:-14px 0 20px}.admin-dietpref{background:#fff;border:1px solid #e5e7eb;border-radius:12px;padding:18px 20px;margin-bottom:20px}.admin-dietpref h2{font-size:14px;font-weight:600;color:#374151;margin:0 0 14px}.admin-dietpref-cols{display:grid;grid-template-columns:1fr 1fr;gap:14px}.admin-dietpref-col{border:1px solid #e5e7eb;border-radius:10px;padding:14px 16px;text-align:center}.admin-dietpref-col.good{border-color:#bbf7d0;background:#f0fdf4}.admin-dietpref-val{font-size:30px;font-weight:700;color:#111827;line-height:1.1}.admin-dietpref-col.good .admin-dietpref-val{color:#166534}.admin-dietpref-lbl{font-size:12px;color:#4b5563;margin-top:4px}.admin-dietpref-n{font-size:11px;color:#9ca3af;margin-top:2px}.admin-dietpref-note{margin-top:12px;font-size:13px;font-weight:600;color:#166534}.app{display:grid;grid-template-columns:300px 1fr;min-height:100vh}.sidebar{background:var(--surface);border-right:1px solid var(--border);display:flex;flex-direction:column;position:sticky;top:0;height:100vh;overflow:hidden}.sidebar-logo{display:flex;align-items:center;gap:10px;padding:1.25rem 1.25rem 1rem;border-bottom:1px solid var(--border);flex-shrink:0}.logo-mark{width:32px;height:32px;background:var(--accent);color:#fff;border-radius:8px;display:flex;align-items:center;justify-content:center;font-weight:600;font-size:16px;flex-shrink:0}.logo-name{font-weight:600;font-size:14px;color:var(--text);line-height:1.2}.logo-sub{font-size:11px;color:var(--text3)}.content{background:var(--bg);overflow-y:auto;min-height:100vh;min-width:0}.empty-state{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:100vh;padding:2rem;text-align:center}.empty-icon{font-size:40px;margin-bottom:1rem}.empty-state h2{font-family:"Instrument Serif",serif;font-size:1.5rem;font-weight:400;margin-bottom:.5rem}.empty-state p{color:var(--text2);font-size:14px;max-width:320px;margin-bottom:2rem}.empty-features{display:grid;grid-template-columns:1fr 1fr;gap:8px;max-width:300px}.ef-item{background:var(--surface);border:1px solid var(--border);border-radius:var(--r);padding:10px 14px;display:flex;align-items:center;gap:8px;font-size:12px;color:var(--text2)}.coach-badge{margin-left:auto;font-size:11px;color:var(--text2);background:var(--accent-light);border:1px solid #c6dfc9;border-radius:6px;padding:3px 8px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100px;flex-shrink:0}.sidebar-settings{margin:auto 0 0;padding:.75rem 1.25rem;border-top:1px solid var(--border);border-left:none;border-right:none;border-bottom:none;background:none;color:var(--text3);font-size:12px;text-align:left;transition:color .15s,background .15s;flex-shrink:0}.sidebar-settings:hover{color:var(--text);background:var(--bg)}.sidebar-account{display:flex;align-items:center;justify-content:space-between;gap:.5rem;padding:.6rem 1.25rem;border-top:1px solid var(--border);flex-shrink:0}.account-email{font-size:12px;color:var(--text3);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.sidebar-signout{border:1px solid var(--border);background:none;color:var(--text3);font-size:11px;padding:3px 8px;border-radius:var(--radius, 6px);flex-shrink:0;transition:color .15s,background .15s}.sidebar-signout:hover{color:var(--text);background:var(--bg)}.api-key-notice{background:var(--warn-bg);border-bottom:1px solid #fcd34d;padding:10px 1.5rem;font-size:13px;color:var(--warn);display:flex;align-items:center;gap:6px;flex-wrap:wrap}.api-key-notice button{background:none;border:none;color:var(--warn);font-size:13px;font-weight:600;text-decoration:underline;text-underline-offset:2px;padding:0;cursor:pointer}.empty-api-notice{background:var(--warn-bg);border:1px solid #fcd34d;border-radius:var(--r);padding:10px 14px;font-size:13px;color:var(--warn);margin-bottom:1.5rem;max-width:340px;line-height:1.5}.link-btn{background:none;border:none;color:var(--warn);font-size:13px;font-weight:600;text-decoration:underline;text-underline-offset:2px;padding:0;cursor:pointer}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}:root{--bg: #f5f4f0;--surface: #ffffff;--surface2: #f9f8f5;--border: #e4e2db;--border2: #d0cec5;--text: #1c1c1a;--text2: #6b6960;--text3: #9b9890;--accent: #1a5c3a;--accent-light: #eaf2ec;--accent-mid: #2d7a52;--warn: #92400e;--warn-bg: #fef3c7;--red: #991b1b;--red-bg: #fef2f2;--blue: #1e40af;--blue-bg: #eff6ff;--r: 10px;--r-lg: 16px;--shadow: 0 1px 3px rgba(0,0,0,.06), 0 1px 2px rgba(0,0,0,.04)}body{font-family:Geist,sans-serif;background:var(--bg);color:var(--text);min-height:100vh;font-size:14px;line-height:1.6;-webkit-font-smoothing:antialiased}input,select,textarea,button{font-family:inherit;font-size:14px}button{cursor:pointer}a{color:inherit;text-decoration:none}::-webkit-scrollbar{width:5px;height:5px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border2);border-radius:3px}